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Modern life seems almost designed to generate near-constant anxiety – and to deny us the chance for a peaceful outlook. But lasting calm can’t be summoned with candles or sunsets (as pleasant as these can be), but rather by organising our muddled thoughts. The School of Life has developed a range of tools to help us to find calm on a regular basis and to grow into the serene people we deserve to be.

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. A beautiful book which is a helpful tool and thoughtful gift. 


  • Hardback
  • 136 pages
  • 190 mm x 160mm x 17mm

The Mamahood Library

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