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12+ Happy Self Journal


Following on from the success of the Junior edition the Happy Self Journal brings you the same goodness, but for an older audience.

Perfect for both young and older teens (as well as adults!) this daily journal is based on scientifically proven methods that promote happiness and develop positive habits and mindset. Spend just a few minutes a day with the beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions.


  • Filled with simple practices from the latest research on the science of happiness the daily pages will foster the habits that have been shown to impact of happiness and wellbeing.
  • The daily pages include gratitude practice and prompts to encourage kindness, a positive mindset and emotional intelligence.
  • Weekly spreads help with the daily routines and habits that support wellbeing such as sleep, mindfulness and connection.
  • All beautifully presented in a way to make the journal a much cherished part of the day.
  • Available in 3 Gender neutral colours, please choose from drop down menu. 

As a mum, Francesca was so sick of reading daily reports in the press of how our kids are growing up stressed and wanted to do something to help children develop healthy habits as they grow up in this increasingly busy and switched on world.
She couldn’t find anything to offer her own children that brings together the science of happiness, growth mindset principles and the power of positive psychology so set about creating her range of brilliant journals. 

Happy Self Journal

Standard delivery is FREE on all orders over £30 and takes 4-7 working days unless otherwise stated.

Where items are made to order or shipped to you directly from a small business, delivery times may vary. Please refer to individual product descriptions.

We offer a 14 day refund policy unless faulty or damaged. Personalised items are non-refundable unless faulty. This does not affect your statutory rights.

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