THE HAPPYSELF JOURNAL

THE HAPPYSELF JOURNAL

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A journal for kids aged 6-12 to promote happiness, develop positive habits and nurture enquiring minds.

As a mum I was so sick of reading daily reports in the press of how our kids are growing up stressed that I wanted to do something to help children develop healthy habits as they grow up in this increasingly busy and switched on world.

I couldn’t find anything to offer my own children that brings together the science of happiness, growth mindset principles and the power of positive psychology so set about creating the HappySelf journal.

The result is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds.

Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.

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